关键词：超重青少年、医学减重指导、营养+运动
新华社长沙7月31日电（记者帅才）为了帮助一些有减重需求的青少年，湖南省人民医院开设“营养+运动”综合减重门诊，由专家为超重青少年开综合运动处方，并给予个性化的医学减重指导。
湖南省人民医院消化营养科减重门诊负责人蔡华介绍，很多学生在暑期生活不规律，过度食用碳酸饮料等高热量食物，加之缺乏运动，导致体重快速增加。减重门诊专家将采用“一对一”模式，测算学生的肌肉、脂肪、内脏肥胖等级、体重细化指标控制等数据，为其设定个性化的医学营养减重方案，对学生的减重过程进行定期监测，实行针对性管理。
蔡华建议，超重青少年减重不能追求一蹴而就，也不能单纯依靠节食。超重青少年健康减重要有正确的体重管理观念，应在确保生长发育所需营养的基础上科学瘦身，可以制定合适的运动计划，可以选择游泳、跳绳、健身操、呼啦圈等运动项目。
专家提醒，超重青少年在运动前要进行充分的热身活动，每天的运动时间在一小时以内为宜，不建议过度运动。
评论
根据调查显示，我国居民，不论是成年人还是青少年，肥胖率的增长速度远超于发达国家，这对我们来说是十分严峻的现实问题。因为肥胖会增加很多疾病的患病风险，对我国居民的健康非常不利。湖南为超重青少年开设“营养+运动”的综合减重门诊，根据每个人的不同情况采取“一对一”模式，制定不同的减重方案，此举措不仅能够缓解青少年因超重而表现出来的焦虑，有利于青少年的心理健康，同时也能避免青少年为减重而“盲目求医”，比如节食或者吃减肥药、减肥茶等等，从而对身体健康带来伤害。从长远来看，也能降低青少年在未来因过度肥胖而患病的风险。
原文链接：
http://www.hn.xinhuanet.com/2020-07/31/c_1126310525.htm
撰稿：黄以礼
翻译：段一鹏
编辑：孙佳慧
Hunan Opens “Nutrition + Exercise” Weight Loss Outpatient Service for Overweight Teenagers
Key words: Overweight Teenagers, Medical advice for weight loss, Diet and exercise
July 31th, Xinhua News Agency (Journalist: Shuai Cai). To help some teenagers having the need to lose weight, Hunan People’s Hospital opened “Nutrition + Exercise” weight loss outpatient service, where professionals prescribe exercise treatment and give personalized medical guidance on weight loss.
According to Cai Hua, director of the weight loss outpatient service in the Digestion and Nutrition Department of Hunan People’s Hospital, many students live unbalanced lives during summer holidays, and their excessive consumption of carbonated drinks and high-calorie food coupled with lack of exercise cause rapid increase in body weight. Professionals in weight loss outpatient unit will adopt a “one on one” mode of treatment, and measure a student’s muscle, fat and organ fat levels, as well as specific weight control indexes, among other data, sets personalized medical nutritional weight loss solutions. The doctors also monitor the student’s weight loss process timely for personalized management.
Cai Hua advises that weight loss cannot be achieved overnight or with strict diet alone. Teenagers need to have correct understanding about weight management, and make sure that they lose weight on the premise that essential nutrition for growth and development is provided. Teenagers can make suitable exercise plans such as swimming, rope skipping, aerobics, hula hoops and so on. They should also be reminded to do warm-up activities before exercise. It is best to exercise within an hour per day, and excessive exercise is not recommended.
Comment
According to surveys, China has experienced much greater increase in obesity rate than developed countries, which is a very serious problem. Obesity increases the risks of many diseases, and negatively affects one’s health. The “Nutrition + Exercise” weight loss outpatient treatment in Hunan adopts a “one on one” mode of personalized treatment, and tailors its treatment plans to everyone’s circumstances. The initiative not only soothes the anxiety of teenagers out of obesity and is conducive to their mental health, but also reduces the risk of teenagers blindly seeking alternative medical advice for weight loss, such as unhealthy diet, weight loss pills or weight loss, which could be harmful to their health. In the long run, the initiative also reduces the risks of teenagers falling ill as a result of obesity.
Reference(s):
Writer：Huang Yili
Translator：Duan Yipeng
Editor：Sun Jiahui
